Category: Healthy Living

As many of us do over the Christmas / New Year break, I like to catch up on books or movies that I've been meaning to get in to over the year. I had h

When your really start to think, or even measure, how much sugar we consume during a day in a standard western diet, it seriously scares you. When

If you're anything like me, you can't get started without a morning coffee. I love coffee......I mean really love it! When I was at University I us

Many of our products in the Curavita store are classified as vegan, dairy free, and gluten free. There is a reason we create products with these benef

Below you can watch a video or listen to the audio on my experiences with The Wim Hof Method. After implementing the Wim Hof Method for only fi

If you've haven't been living under a rock for the last few years, you probably would heard the term "biohacking". So what does it actually mean? Bio

If you're into your health and well being, I mean really into it, you would of come across the Wim Hof method at some point. It's gained a lot of trac

Part of my routine is intermittent fasting and a variation of the 5:2 diet. It works for me, but it's not easy. Check out the video I recorded on my e

Over the last 10 years of so there has been a lot of research conducted around the world into the role between the link of the health of your gut, and

If you've read any of our previous blog posts, you'll know that we're a big fan of tumeric. It's by no accident that tumeric has had a stratospheric r